Group therapy fosters a sense of community and shared experience among participants. Led by a qualified therapist, these sessions encourage open dialogue and mutual support as individuals work through personal issues together. Sharing experiences in a group setting can reduce feelings of isolation and promote healing. This interactive format allows participants to learn from one another, gain new perspectives, and develop social skills. Whether dealing with grief, addiction, or stress, group therapy provides a unique opportunity for connection and growth, helping individuals feel understood and less alone in their struggles.